Mind Your Metabolism: Unlock Lasting Fat Loss with the Power of Mindset & Metabolic Optimization
Mind Your Metabolism: Unlock Lasting Fat Loss with the Power of Mindset & Metabolic Optimization
Are you a busy woman who’s tried everything - countless diets, endless workouts - but still feel stuck and frustrated?
I get it, and it’s not your fault. Most programs only give you pieces of the puzzle. Mind Your Metabolism is different.
This isn’t another quick-fix diet. It’s a three-phase program designed to optimize your metabolism, transform your mindset, and create lasting results that fit your life.
How This All Works
Mindset & Metabolism Reset
First things first. Together, we’ll lay the groundwork for long-term success by resetting both your mindset and metabolism. This phase starts by addressing limiting beliefs around food, exercise, and self-image. It involves recognizing thought patterns that lead to self-sabotage. We’ll focus on restoring metabolic health, especially if you've been stuck in a cycle of restrictive dieting. This phase will involve fueling your body properly, getting your hormones in balance, and boosting energy levels. Building habits that will help you stay consistent. These include prioritizing sleep, managing stress, and adopting a sustainable exercise routine that supports your metabolism rather than working against it.
Fat Loss Activation
Activating effective fat loss without extreme measures, while keeping mindset and metabolism optimized. Once your body is primed, it’s time to activate fat loss. But here’s the key: instead of cutting calories drastically or doing hours of cardio, this phase focuses on strategic fat loss. You’ll be in a slight calorie deficit, but with a focus on quality nutrition and muscle preservation. During this phase, mindset work continues. You’ll learn how to navigate social situations, holidays, and events without feeling deprived. The focus here is on building resilience and practicing mindfulness when it comes to food choices.
Empowered Transformation
You’ve worked hard to get here, and now it’s time to make those results last. This phase is about maintaining your results without falling back into old habits. You’ll continue to eat in a way that supports your optimized metabolism, but now with more flexibility as your body is working for you, not against you. By this stage, you’ve mastered your mindset. You’ve learned how to handle challenges, setbacks, and changes in your routine without losing control. This phase continues to focus on empowerment - making sure you feel in control of your health and wellness journey. You’re now set up with tools to sustain your fat loss and maintain an efficient metabolism.
When you take control of your mind and metabolism, you unlock the power to:
Burn fat efficiently and sustainably.
Enjoy food without guilt or restriction.
Boost your energy, feel confident, and thrive in every aspect of your life.
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What to Expect as a Bootyful Fit Client:
Personalized Coaching
Everything is tailored to YOU. Your body, goals, and lifestyle are unique, so we create a custom plan designed specifically for where you are in your journey and where you want to go.
Comprehensive Weekly Coaching Calls
We’ll meet regularly for personalized coaching calls, where we’ll track your progress, adjust your strategy, and dive into what’s working - and what might need a tweak.
Custom Lifestyle & Nutrition Game Plan
Your nutrition plan is as individual as you are. Based on your goals, you’ll receive:
Tailored calorie, macro, and nutrition targets that fit your lifestyle and preferences.
Flexible strategies to enjoy your favorite foods while staying on track.
Guidance on supplementation to support your health and performance.
Personalized Exercise Program
Whether you’re a gym-goer or prefer to work out at home, your program will be built around your goals and schedule. Expect:
A focus on strength training to build muscle and boost your metabolism.
Exercises to target areas like glutes, legs, and core.
Workout routines that are enjoyable, fit into your busy life, and keep you excited to hit the gym (or your living room).
Access to the Bootyful Fit Community:
Join a supportive community space where you can connect, share, and grow with like-minded women.
Custom All-in-One Fitness App:
Your workouts, exercise videos, and progress tracking all in one place, making it easier to stay consistent and watch your transformation unfold.
7-Day-a-Week Text Support:
Unlimited text access for any questions or support you need.
Exclusive Resources and Trainings:
Access to all of our guides, resources, and live training replays, giving you the tools and knowledge to succeed.
Ready to Mind Your Metabolism?
This is your opportunity to ditch the diets, stop fighting against your body, and step into a new way of living. You deserve to feel strong, empowered, and in control.
Wondering if this could actually work for you? You’re not the first!
Here’s what other badass women have to say…
Paulette’s Journey
“Before I started working with Jewel, I was stuck in the cycle of fad diets. The most successful and the most epic failure was the keto diet I was on. I had lost a ton of weight but as soon as I got off of it- I gained it all back. I had just turned 40 and I was starting to feel a lot of pain in my sciatic nerve, back and knees. I had a hard time just doing simple movements. I hated going shopping because I couldn't stand the thought of buying size 13 or 14 pants. I couldn't imagine having to buy XL shirts. I hated looking in the mirror. I quickly noticed that my mood was changing the more I put off my health journey. I was tired of it and I knew I needed to get in shape. Going back to the gym was terrifying, not because I was afraid of the people, but mostly because I was just embarrassed with myself. I had this weird vision that people would laugh at this chunky girl trying to do anything with weights.
My husband suggested I consider hiring a personal trainer for a short time, to get the confidence built. I took his advice and joined a big gym in my town that had personal training. The intent was to do it for a few months, I wasn’t hopeful due to past failures. However, I knew I had to make a change, not just for my sake, but for the sake of my kids that needed a mother that could "keep up".
When I first met Jewel, I thought WOW she's young, what does she know about my 40 year old body? So once again, my hopes were not high. But within two months, I saw real results. The weights that once felt so heavy were getting easier, my clothes were fitting looser, and the regulars at the gym were starting to compliment me on my progress. Jewel didn’t put me on a restrictive diet; instead, she taught me how to have a healthy relationship with food and stick to my macros while still enjoy life. Over the course of a year, I lost over 11% body fat and won a gym challenge. What started as a short-term plan turned into a long-term commitment…
We all want a specific type of body when we start out with our health journey. The reality is, the mind is the first thing you need to change. I went into this journey with the expectation that I want to be 105 lbs, because growing up, that was mostly my weight. Throughout the years, I learned that the number on the scale isn't what defines my overall health. I'm not 105 lbs but I have a much better physique than I was when I was 25, and I feel SO much better now in my skin. I enjoy my weekends with my friends and don't feel guilty when I have that glass of wine, or the cookie or even a burger. My relationship with food has improved. Carbs are not the enemy, I enjoy life, I enjoy my health. I'm able to race my kids to the playground (they still win but that's ok), I'm able to hike up steep mountains and don't have pain in my back. I'm able to help my husband move heavy things around so he doesn't need to call his "bros". I have so much energy now, I have a full-time career, I volunteer in our community and my kids' schools, I get up at 5am to hit the gym- I am finally able to show up for myself and all those around me that I love. I don't hate myself anymore, I am confident!
Jewel’s coaching is more than just workouts and diet plans—she’s real, patient, and genuinely invested in your success. She understands the challenges of balancing life and health, offering practical solutions that make maintaining a healthy lifestyle achievable. With her help, I’ve learned moderation, self-control, and most importantly, to love and be kind to myself.
Your mental and physical well being are the most important thing you have. You deserve to love yourself, you deserve to feel confident but above all, you deserve to enjoy this short life we have. There is nothing better than waking up and looking in the mirror and actually liking the person that looks back at you. Jewel will not only help you with your weight/physical goal, she will also teach you the tools to use for the rest of your life that will help with your mental well being.”
“At first going on a walk was such a big task. In general leaving the house for anything was daunting. Since I started my new lifestyle, I go hiking with friends, I enjoy paddle boarding, I love bike riding. I actually get to enjoy all the outdoor activities again. I'm always on the go and I love it.”
Lauren’s Journey
Before I started working with Jewel, I really felt stuck in a rut with my weight, mindset, and body image. I relied mostly on cardio for exercise because I wasn't familiar with weight lifting and I was intimidated at the gym. I didn't want to be the only one there who didn't know what they were doing. Every time I attempted to make progress on my own, it would last a few weeks and I would lose motivation when I fell off track or didn't see results as quickly as I was hoping. The constant cycle of setting unattainable goals and failing to reach them was affecting my confidence and causing me extra stress.
Working with Jewel has been an absolute game-changer for me on my fitness journey. She introduced me to aspects of weight loss that I had been overlooking when I tried to get in shape in the past, like sleep and stress management. One thing I really appreciated is that she held me accountable without ever making me feel guilty for slip-ups or off weeks. Instead, she was there with a supportive attitude, ready to help me refocus and get back on track. She helped me see that there was more to fitness than just calories and the number on the scale. Having someone on your team to cheer you on when you're doing well and offer guidance when you're not doing so well, is an invaluable asset when you're trying to improve your overall health.
“Physically, I'm seeing muscles now that I've never been able to see before, l've lost 4 inches from my waist, and I have more energy throughout the day. Mentally, my confidence has improved, I feel more capable of handling stress, and the new habits I've formed have become second nature.”
Ready to experience this for yourself?